And then there are the unnatural disasters, those caused by people. It's difficult to read or watch the news without running across these. I hate to hear that Chicago's homicide rate is through the roof or that a gunmen is sniping at highway drivers in the community that I grew up. There are so many examples thrown at us for sensationalism, to strike fear, and occasionally for genuine warning.
It's feasible that all of this could drag you down and make you think there's no purpose, disaster is everywhere you turn. Instead you have to temper the presence of the negativity and also inject it alongside a dose of perspective, remembering to be grateful for the moment that you're in.
Our generation jokingly refers to our "first world problems" with memes and hashtags. But real devastation can also hit our first world lives. I spent a lot of time being distracted by an unsettled feeling today. A little yoga session actually helped me connect the dots. Now instead of taking my warmth and safety for granted tonight, I'm feeling genuinely grateful and hoping that I can pay that sentiment forward.
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