Since I had such a successful week of exercising and healthy eating (seven days straight), I thought I'd reward myself with some reading at the beach. If only there was enough sand real estate that I could read without being in range of conversations I'd rather not hear.
What I'm learning about myself is that I need variety to keep things from getting stagnant. When I try to exercise the same way every day, I eventually stop. And by eventually, I mean within days. So last week, I switched it up: running, walking, biking, tennis.
Tomorrow, I'm attempting yoga again. I know it's supposed to improve your flexibility, but I feel like such a fool doing it with my current limited ability to be pretzel-like. It's a free class though, so the worst case scenario is a wasted hour of my morning.
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